💥 BREAK FREE: Program Overview
BREAK FREE is a powerful 8-week group coaching program for women who are ready to stop circling the same emotional loops and start living in alignment with their truth. This is for the woman who:
- Has done the personal development work but still feels stuck in repeating patterns
- Is tired of self-help that doesn’t stick
- Feels emotionally flat or disconnected from joy
- Is navigating midlife, empty nesting, divorce, or identity shifts
- Is ready to reclaim her fire, voice, and feminine power
Through deep self-inquiry, reflection, and community connection, you'll break free from what’s been holding you back—and rise into your next chapter as a sovereign, self-led, and fully alive woman.
🔥 The Transformation: Before & After
Before:
You’re emotionally exhausted, spiritually flatlined, and silently wondering if this is just how life will feel from now on. You’ve done the therapy, the breathwork, the podcasts—but something deeper still feels out of alignment.
After:
You remember who you are. You set boundaries without guilt. You speak your truth. You feel joy again—real joy, in your body, in your life. You’re no longer managing your life from the sidelines. You’re in it, sovereign and strong.
🌿 What You’ll Experience (The 8-Week Journey)
Over 8 weeks, you’ll move through a carefully designed journey that supports you to:
- Identify and break free from emotional survival patterns (your “scripts”)
- Reclaim your voice, your truth, and your fire
- Set boundaries without shame
- Release guilt, perfectionism, and people-pleasing
- Reconnect with your body, your pleasure, and your power
- Discover how to lead yourself—no external permission needed
- Integrate change into your daily life with clarity and consistency
✅ What’s Included
- 🔥 8 Weekly Group Zoom Calls – Live, intimate, powerful sessions focused on deep reflection, insight, and shared wisdom.
- 🌱 3 Private 1:1 Coaching Sessions – Personalized support before, during, and after the program to guide your transformation.
- 📖 Digital Copy of “Enough of This Shit” – Your story companion and mirror throughout the journey.
- 📝 Guided Workbook – Weekly prompts, integration exercises, and somatic practices to help you implement the lessons.
- 💬 Community Container – A private space for connection, reflection, and shared breakthroughs.
- 🌕 Completion Ceremony – To mark your transformation and set empowered intentions moving forward.