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    • Home
    • About Wendy
    • Custom Retreats
    • Services
    • Events
    • Blog
    • Contact
    • Enough of This Shit
    • Break Free
  • Home
  • About Wendy
  • Custom Retreats
  • Services
  • Events
  • Blog
  • Contact
  • Enough of This Shit
  • Break Free

Integration Coaching with Wendy Mason

Integration Coaching with Wendy MasonIntegration Coaching with Wendy MasonIntegration Coaching with Wendy Mason

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I've had enough

Enough of This Shit - Step Back

 Enough of This Shit is a musical teaching about self-mastery, awareness, and choosing a new response in the moment it matters. This song turns everyday triggers into an invitation to pause, observe, and interrupt old patterns. Created as part of my own lived integration, it’s meant to be sung, felt, and embodied—one turning point at a time. 

Have you had enough?

Embrace Confidence, Radiance, and Purpose in Your Best Years

 ENOUGH OF THIS SHIT!


A Memoir of Mess, Medicine & Coming Home to Yourself


You know that moment when you realize you’ve done all the “right” things—read the self-help books, seen the therapists, journaled through the tears, maybe even moved to paradise—and yet… you’re still stuck? Burned out, bitter, and wondering: Why the hell am I still circling the same drain?


Yep. I was there too.


I’m Wendy Mary Rose, and Enough of This Shit! is my no-holds-barred story of what happens when you stop trying to fix yourself from the outside in—and start facing what’s actually driving the chaos.

This isn’t your typical transformation tale. It’s a memoir of betrayal, ego death (the real kind), radical forgiveness, and psychedelic healing—served with a side of ugly cries, aha moments, and just enough f-bombs to keep it real.


Here’s what you’ll find inside:

  • 🔥 Raw stories of heartbreak, hope, and hilarity from the front lines of healing
     
  • 🌿 A look at unconventional tools like entheogens, plant medicine, and spiritual ass-kicking
     
  • 💡 Clarity on why you keep repeating patterns and how to actually stop
     
  • ❤️ A reminder that you’re not broken—you’re buried under layers of conditioning
     
  • 🧭 Permission to choose your truth, even if it makes other people uncomfortable
     

If you’ve ever whispered to yourself, “Enough of this shit,” then this book is your rally cry.

This isn’t about perfection. It’s about liberation. It’s about meeting the parts of yourself you’ve been too ashamed to look at—and finding freedom on the other side.

A woman breaking free of the metaphorical mental cage she had built for herself.

Click on the book to get your copy today!


Reignite Your Spark

Embrace Confidence, Radiance, and Purpose in Your Best Years

 Aging Gracefully and Mindfully is a heartfelt guide for women ready to embrace confidence, radiance, and purpose in the second half of life. Through practical tips, relatable stories, and mindful practices, this book helps you let go of societal expectations, nurture your body and soul, and find joy in every chapter. Celebrate your authentic self and discover that your most extraordinary years are still ahead. 

Peaceful woman contemplating the beauty of life.  Aging Gracefully and Mindfully

Peaceful woman contemplating the beauty of life.  Aging Gracefully and Mindfully


Resources

A 30-day guide to mindfulness, self-care, and embracing your most radiant, authentic self. (pdf)

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